Break free of 'I'm not good', 'I'm not enough' and all the other stuff that keeps you stuck.
Dealing with normal everyday emotions — frustration, jealousy, worry, impatience — and being the person you want to be
Grow as a person — build healthier responses that bring more joy, hope and lightness into your life and relationships.
Because each time you choose peace you choose happiness.
Why 38,494 people the challenge
what they say and how it changed them
Just life-changing concise and hits the pointsuch professional videoshelped me become more patientthe most powerful ideasimpossible not to see a real tangible difference one of the most revolutionary things I've learnedI have to say I was blown awayso much easier to deal with hard relationships makes life sweeter such helpful tools to understand and modify my emotionsI have more compassion for myself I feel more tolerant mind-boggling changed the way I see the world more peace of mind and in relationships provided me with peace and clarityliberating and empowering my soulI changed so muchI’m looking at everyone so differentlymoving AND entertaining such crucial, practical tools I’m a better friend wish the challenge could go on foreverSuperbly done cut to the core gives me hope of bettering myself so engaging my whole perspective on people has changed touched a cord well-made and super funny
couldn’t have imagined how much I’d gain
I’m a better, more sensitive person most powerful, uplifting lessons so real and on target always refreshing
gained more positive relationships
my day is different — Thank you thank you thank you!
What will your win be?
Get ready to feel lighter inside
Stop hurt feelings, challenging people, or tough interactions from getting in the way of what you really want: peace.